The Sensory Pause: Slow Down and Savor Every Bite for Nourishing, Mindful Meals

Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on this Sunday morning, I'm guessing you might be staring down the week ahead, thinking about all those meals you're going to grab between meetings and errands. Maybe you're already feeling that familiar tension between wanting to nourish yourself and feeling like you're always eating on autopilot. That's exactly what we're going to gently untangle together today.

Take a moment to get comfortable wherever you are. If you can, find a place where you can sit without too...