The Sensory Pause: Reclaim Mindful Meals in Just 5 Seconds

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday morning, late January, that stretch of winter where everything feels a little rushed and a little gray, right? I'm guessing your day is already pulling at you in different directions, and maybe your relationship with food has been on autopilot. You know, reaching for lunch at your desk without really tasting it, or getting home and suddenly realizing you've eaten half of something without remembering a single bite. That's what we're unpacking today.

So let's start by finding a comfortable...