Savor Your Senses: A Mindful Eating Pause for Conscious Nutrition

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and I'm willing to bet you've already made a dozen decisions without really thinking about them. Am I right? The coffee you grabbed, the snack you didn't even taste, the lunch you're already planning to wolf down between meetings. So today, we're going to slow down together and practice something that sounds simple but changes everything: actually tasting your food.

Let's start by finding a comfortable seat wherever you are right now. Maybe you're in your...