Pause, Perceive, Nourish: A 10-Second Antidote to Mindless Eating

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. February first, a Saturday morning if I'm reading the vibes right, which means you've probably got a day ahead that could swing either way. Maybe you're planning to meal prep, or you're heading into a social situation with food, or perhaps you're just noticing that old familiar pull toward eating on autopilot. Whatever's on your plate today, I want you to know you're in exactly the right place.

Take a moment and settle in wherever you are. If you can, find a comfortable seat...