Savor the Moment: A Mindful Eating Ritual for Nourishing Body and Soul

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning, and if you're like most people I talk to, your week is probably already creeping into your mind. There's that meal planning anxiety, maybe some guilt about last night's dinner, or perhaps you're standing in front of your pantry right now thinking, "What should I even eat?" Here's what I want you to know: you're not alone, and we're going to spend the next few minutes together making peace with food and your body. So let's just pause everything for...