"Mindful Eating: Daily Guides to Conscious Nutrition"

Good morning. I'm Julia Cartwright, and I'm so glad you're here. It's early Tuesday in February, and I know what that means for a lot of you. The initial spark of those New Year's resolutions might be flickering a little. Maybe you've found yourself reaching for snacks mindlessly, or scrolling through your phone while eating lunch without really tasting it. That's not a failure, friend. That's just Tuesday. Today, we're going to practice something that might feel simple, but it changes everything.Let's settle in together. Find a comfortable seat somewhere quiet if you can. You don't need...

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning, and if you're like most people I talk to, your week is probably already creeping into your mind. There's that meal planning anxiety, maybe some guilt about last night's dinner, or perhaps you're standing in front of your pantry right now thinking, "What should I even eat?" Here's what I want you to know: you're not alone, and we're going to spend the next few minutes together making peace with food and your body. So let's just pause everything for...

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. February first, a Saturday morning if I'm reading the vibes right, which means you've probably got a day ahead that could swing either way. Maybe you're planning to meal prep, or you're heading into a social situation with food, or perhaps you're just noticing that old familiar pull toward eating on autopilot. Whatever's on your plate today, I want you to know you're in exactly the right place.Take a moment and settle in wherever you are. If you can, find a comfortable seat...

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and I'm willing to bet you've already made a dozen decisions without really thinking about them. Am I right? The coffee you grabbed, the snack you didn't even taste, the lunch you're already planning to wolf down between meetings. So today, we're going to slow down together and practice something that sounds simple but changes everything: actually tasting your food.Let's start by finding a comfortable seat wherever you are right now. Maybe you're in your...

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday morning, late January, that stretch of winter where everything feels a little rushed and a little gray, right? I'm guessing your day is already pulling at you in different directions, and maybe your relationship with food has been on autopilot. You know, reaching for lunch at your desk without really tasting it, or getting home and suddenly realizing you've eaten half of something without remembering a single bite. That's what we're unpacking today.So let's start by finding a comfortable...

Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on this Sunday morning, I'm guessing you might be staring down the week ahead, thinking about all those meals you're going to grab between meetings and errands. Maybe you're already feeling that familiar tension between wanting to nourish yourself and feeling like you're always eating on autopilot. That's exactly what we're going to gently untangle together today.Take a moment to get comfortable wherever you are. If you can, find a place where you can sit without too...

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm willing to bet that if you're anything like me, your week has been a bit of a whirlwind. Maybe you've been eating lunch at your desk, grabbing snacks without thinking, or finding yourself at the bottom of a bag of chips wondering where it all went. Today, we're going to slow down together and reconnect with something we do multiple times a day but rarely actually experience. We're talking about mindful eating, and I promise it's going to feel...

Good morning. I'm Julia Cartwright, and welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm so glad you're here. You know, it's Thursday morning, and if I had to guess, you're probably already thinking about lunch, right? Maybe you're wondering if you'll actually taste what you eat today, or if it'll just become another thing that happens while you're scrolling, thinking, worrying. I get it. That's exactly what we're here to change together.Let's start by taking a breath. Not a big dramatic one. Just notice the natural breath that's already happening in your body right...

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's a Tuesday morning, and I'm willing to bet that right now, your day is already pulling at you in a dozen directions. Maybe you've grabbed a coffee without tasting it, or you're thinking about lunch before you've even had breakfast. That's the world we live in, isn't it? But here's the beautiful truth: today, we're going to slow down together. We're going to practice what I call "the pause," and it's going to change how you experience food and nourishment for the rest of...

Hey there, friend. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm betting a lot of you are standing in front of your pantry right now, maybe feeling a little overwhelmed by choices, or perhaps you're planning your meals for the week ahead. Whatever brought you here, I want you to know that showing up is half the battle, and you're already doing it.Let's start by finding a comfortable seat, somewhere you can just be for the...

# Mindful Eating: Daily Guides to Conscious Nutrition## January 16th PracticeHello, friend. Welcome back. I'm Julia, and I'm so glad you're here today, Thursday morning, when the week's momentum is already pulling us in a hundred directions. You know that feeling, right? It's mid-morning, and suddenly you're standing in front of the fridge or reaching for a snack without really knowing why. Your body's not quite hungry, but your mind is restless. That's what we're going to gently address today.Take a comfortable seat wherever you are. Let your shoulders drop away from your ears...

Hey there, I'm Julia, and I'm so glad you're here. You know, it's mid-January, and we're right in that tricky sweet spot where the newness of the year is settling into reality. Maybe you've already noticed your eating habits slipping back into autopilot, or perhaps you're feeling a little disconnected from what actually nourishes you versus what just fills the void. That's completely normal, and honestly? That awareness is exactly where we need to be. So let's take a few minutes together to reconnect.Find a comfortable seat wherever you are. You don't need a fancy meditation cushion...

Hey there, friend. Julia here. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm so glad you're here on this Saturday morning. You know, Saturdays have this funny way of creeping up on us, don't they? Suddenly you're reaching for your third cup of coffee or a snack you didn't really plan for, just because the day feels unstructured. So I want to spend these next few minutes together helping you slow down and reconnect with what your body actually needs versus what your habits are telling you to grab.Let's start by finding a comfortable...

Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're anything like me, your day is probably already pulling at you from a dozen different directions. Maybe you've grabbed coffee without really tasting it, or you're thinking about lunch while you're still eating breakfast. Today, we're going to slow that down together. This is Mindful Eating: Daily Guides to Conscious Nutrition, and for the next few minutes, we're hitting the pause button.Let's start by just settling in. Find a comfortable seat, feet flat if you can, shoulders soft...

Hey there, welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning in early January. You know, this time of year has a particular flavor to it, doesn't it? The holiday rush is behind us, but many of us are still operating on fumes, reaching for whatever's quickest just to get through the day. If you find yourself eating on autopilot right now, barely tasting your food, maybe eating while scrolling or stressed, you're not alone. Today, we're going to slow that down together.Let's start by just settling into wherever you are...

Hey there, and welcome. I'm Julia, and I'm so glad you're here. It's January fifth, and I'm willing to bet that somewhere between New Year's intentions and the reality of Tuesday morning, you're feeling a little disconnected from your body. Maybe you're eating on autopilot, or staring into the fridge wondering how you got there. You're not alone, and today, we're going to change that together.Let's start by just arriving. Find yourself a comfortable spot, feet planted on the ground if you can. You don't need to be perfect about this. Slouching on your couch counts. Close...

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early January, that magical time when we're all making promises to ourselves about eating better, moving more, being more intentional. But here's what I know—by day two or three, we're white-knuckling through the drive-thru or mindlessly polishing off a bag of chips while scrolling. So today, I want to help you find the middle ground. Not perfection. Just presence.Take a moment and settle in somewhere comfortable. Maybe you're at your kitchen table, or curled up on the couch. Wherever you ar...

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're at that turning point in the year where everything feels a little heavier, doesn't it? New Year's Eve is knocking on the door, and suddenly everyone's thinking about resolutions, food choices, and all those "shoulds" that come rushing in. So today, I want to give you something simpler, something kinder. Let's just sit together and remember what it actually feels like to eat like a human being instead of a checklist.Take a moment and settle wherever you are...

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, the end of December is such a tender time, isn't it? We're between the holidays and the new year, and our bodies are often running on fumes and old habits. Today, I want to help you reconnect with something we've probably rushed through a thousand times this month: eating.Let's start by taking a breath together. Find a comfortable seat, maybe somewhere quiet. Let your shoulders drop away from your ears. Breathe in slowly through your nose, and out through your...

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're in that peculiar post-holiday stretch where the festivities have settled, the new year is knocking on the door, and I'm guessing your kitchen might feel like a little chaotic wonderland right now. There's still pie in the fridge, maybe some leftover cookies, and suddenly you're faced with all these food decisions when your routine feels anything but routine. Sound familiar? Today, I want to help you find your footing again with something I call mindful eating anchoring, because the best nutrition practice...