"Mindful Eating: Daily Guides to Conscious Nutrition"

Hey there, welcome back. I'm Julia, and I'm so glad you're here. You know, right after the holidays, our relationship with food can feel a little tangled. Maybe you overindulged, maybe you restricted, or maybe you're just feeling disconnected from what your body actually needs. That's completely normal, and honestly, it's the perfect moment to press reset with some gentle mindfulness. So let's settle in together, yeah?Take a second to find a comfortable seat, one where your spine feels naturally tall but not rigid. Let your shoulders drop away from your ears. Good. Now, let's just breathe...

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's the holiday season, and if you're anything like most people I talk to, your kitchen right now probably looks like a winter wonderland exploded. There are cookies cooling on racks, casseroles being prepped, and honestly, food is everywhere. Which means eating mindfully? That can feel impossible. So today, we're going to practice something I call "The Pause," and it's going to change how you move through these next few weeks.Let's start by taking a breath together. Wherever you are right...

Hey there, and welcome. I'm Julia, and I'm so glad you're here with me today. You know, this is late December, that magical and manic time when the calendar's winding down, the year's practically sprinting toward the finish line, and honestly, our eating habits are probably sprinting right alongside it. So today, we're going to slow down together. We're going to practice what I call conscious pausing, and I promise it's going to feel good.Let's start by finding a comfortable seat, somewhere you can be for the next few minutes without too much fuss. Maybe that's your...

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning in late December, and if you're anything like me, your kitchen has probably become a bit of a food circus lately. Holiday treats everywhere, family gatherings, maybe some stress-eating happening between the wrapping paper and the endless to-do lists. So today, I want to help you find your way back to the simple joy of actually tasting your food again.Let's start by just settling in. Find a comfortable seat, maybe somewhere you can see natural light if...

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, and I'm sensing that a lot of you are feeling it right now, aren't you? The holiday rush, the parties, the endless buffets of cookies and casseroles. It's easy to eat on autopilot when life is moving at a hundred miles per hour. So today, I want to help you slow down and reconnect with something really simple and powerful: actually tasting your food.Let's start here. Find yourself a comfortable seat, somewhere you can be still...

Hey there, friend. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like this wild scramble, can't it? Between holiday gatherings, work wrapping up, and that endless parade of treats everywhere you look, it's easy to find yourself eating on autopilot—standing at the kitchen counter at midnight wondering how that entire sleeve of cookies disappeared. So today, I want to help you reclaim that sacred pause between hunger and eating. Let's settle in together.Go ahead and find a co...

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, this time of year, mid-December, can feel a little chaotic, right? The holidays are creeping in, everyone's busier, and suddenly you're eating lunch at your desk or standing in front of the fridge at midnight wondering how you got there. So today, we're going to slow things down together. We're going to practice something I call the Pause and Savor, and I promise it'll change the way you experience food.Let's start by finding a comfortable seat, wherever you...

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Eating: Daily Guides to Conscious Nutrition. Take a moment to settle in, wherever you are right now. Maybe you've just finished lunch and you're not even sure what you ate. Or maybe you're staring at the fridge at ten in the morning wondering if you're actually hungry or just bored. That's so human. That's so real. And today, we're going to change that.Let's start by just arriving here together. Notice the weight of your body in your chair or on...

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between meetings, sitting at your kitchen table, or stealing five minutes before the afternoon rush, you've made a really kind choice to show up for yourself right now. That matters.I'm guessing that if you're here on a Wednesday afternoon in early December, you might be feeling that particular brand of overwhelm where food becomes this thing you're either ignoring or obsessing over. Holiday pressures, end-of-year stress, weird eating patterns—sound familiar? Today, we're going to slow do...

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in early December, and I'm willing to bet you're caught in that familiar rush. You've probably already grabbed breakfast without actually tasting it, or maybe you're planning to skip lunch entirely. Sound familiar? Today, we're going to slow down together and discover something that might feel radical in the best way possible: what it actually tastes like to eat.Before we dive in, take a moment to find a comfortable seat. You don't need to be anywhere special for...

# MINDFUL EATING: DAILY GUIDES TO CONSCIOUS NUTRITION - SUNDAY EDITIONHey there, friend. It's Julia, and I'm so glad you've carved out a few minutes for yourself today. You know, Sunday afternoons have this particular rhythm to them, don't they? There's that pull between wanting to prep for the week ahead and just wanting to sink into the couch with whatever's in the pantry. The snacking happens almost on autopilot, right? So today, I want to give you something that'll help you notice what you're really reaching for, and more importantly, why.Let's start by finding...

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. December fifth, and I'm guessing the holiday season is already tugging at your sleeve, right? All those office parties, family gatherings, and the general chaos of the season can turn eating into something that happens to us rather than something we actually experience. Today, we're going to slow that down together. Let's get present with what's actually on our plate and in our bodies.Go ahead and find a comfortable seat wherever you are. Notice your feet on the ground, your...

Hey there, welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if you're anything like me, the holiday season is already creeping in with all its demands. Dinners, cookies, parties, convenience foods – it's like the world is suddenly shouting at us to eat faster, stress more, and feel less. So today, I want to slow that down. I want to help you find your way back to eating with intention, not just habit.Let's start by just settling in. Find a comfortable seat, shoulders dropping away from your ea...

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. Whether you're sitting at your desk, tucked into a quiet corner, or stealing a moment between tasks, I want you to know that showing up for yourself right now, especially as we head into early December when everything feels a little rushed, is exactly what you need. Today, we're going to explore something that happens three, four, maybe five times a day, and yet we rarely truly experience it: eating.Let's start by getting grounded. Find a comfortable seat, feet flat on the floor...

Hey there, it's Julia. I'm so glad you're here with me today, especially on a Sunday morning like this. You know, weekends have this funny way of throwing our eating rhythms completely off balance, don't they? Maybe you've already found yourself grazing through the pantry without really knowing why, or you're standing at the fridge trying to figure out what you actually want versus what you think you should want. Sound familiar? That's exactly what we're going to untangle together today.Let's start by just settling in wherever you are right now. Go ahead and find a comfortable...

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, that restless time when we're caught between the holiday rush and just trying to get through the day. Your nervous system is probably working overtime, and I'm willing to bet your eating habits are the first thing to go out the window when life gets chaotic. So today, we're going to slow down together and reconnect with what it actually means to nourish yourself.Let's start by finding a comfortable seat, somewhere you won't be interrupted for the next...

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Wednesday morning in late November, I'm willing to bet your plate is already getting fuller, and not just with food. The holidays are creeping in, aren't they? So today, I want to help you find some calm in the midst of the chaos, and we're going to do that through something wonderfully simple: really tasting your food.Let's start by getting comfortable wherever you are right now. If you can, set down your phone or any distractions for...

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, that peculiar time when the weekend still feels like a dream and the week is nudging you awake. I know that Monday mornings can feel chaotic—your inbox is probably already pinging, and breakfast feels like something you're supposed to eat while doing three other things. But here's the thing: today, we're going to slow that down together. Just you, me, and your next meal.Let's start by finding a comfortable seat wherever you are. If you're standing, that's fine to...

Welcome back, friend. I'm Julia, and I'm so glad you're here. It's late November, that strange in-between time when the holidays are creeping closer and your schedule feels like it's already packed three deep. I'm guessing your meals might be getting squeezed between meetings, or maybe you're stress eating your way through the afternoon, barely tasting a thing. Am I close? Well, today we're going to slow down together and practice something that costs nothing but changes everything: mindful eating.Let's start by just arriving here. Wherever you are right now—whether that's your kitchen, your desk, or ev...

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know, it's mid-November, and if you're like most people, the holiday season is creeping up like an uninvited guest, bringing all its food-laden parties and pressure-cooker family dinners. Today, we're going to practice something I call "eating with intention," because I promise you, it changes everything.Let's start by finding a comfortable seat, shoulders soft, spine tall but not rigid. Take a breath in through your nose for four counts, and exhale through your mouth like you're gently fogging a...