Unwind into Restful Nights: A Guided Body Scan for November Slumber

Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. November evenings have this particular kind of restlessness, don't they? As we're heading into the darker months, our bodies are craving more rest, yet our minds seem determined to keep us wound up like old clock springs. If you're feeling that tension between exhaustion and racing thoughts, you're not alone. Today, we're going to work with something I call the body scan unwind, and I promise it's going to feel like the difference between a tangled necklace and silk laid flat.<...