Drift to Dreamland: A Guided Journey to Peaceful Sleep

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's late November, and I've noticed something—there's this particular kind of restlessness that settles in right now. The days are shorter, our minds are busier, and sleep? Well, sleep can feel like trying to catch smoke with your bare hands. If that's you tonight, you're in exactly the right place. So take a breath. We're going to work through this together.

Before we begin, find yourself somewhere comfortable. Not your office chair—somewhere you can actually settle. A bed, a couch, a ch...