The Cozy Embrace: A Bedtime Body Scan to Melt Away Seasonal Stress

Welcome back to Sleep Soundly. I'm Julia, and I'm so glad you're here. You know, it's late November, and I've noticed something about this time of year. The days are getting shorter, the nights longer, and yet somehow we end up more wired than ever. Holiday planning, year-end anxieties, that weird restless energy that comes when the seasons shift. If you've been lying awake at three in the morning, your mind spinning like a carousel that won't stop, well, you're not alone. Tonight, we're going to work with that.

Let's start by getting comfortable. Whether you're in bed...