Body Scan Release: Unlocking Restful Sleep

Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November, and I can feel it in the energy around us. The days are shorter, the nights are longer, and our bodies are asking for something they're not always getting. Rest. Real rest. If you've been lying awake lately, mind spinning like a hamster wheel, you're not alone. So today, we're going to work with something I call the Body Scan Release. Think of it as giving your nervous system permission to finally clock out.

Let's start by finding a...