Breathe, Release, Repeat: A Soothing Nighttime Ritual for Restless Minds

Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's late November, and we're heading into that peculiar time of year where the days get shorter and our minds somehow get busier. If you're feeling that restless energy tonight, that sense that your brain won't quite settle down, well, you're not alone. That's exactly what we're going to work with together.

Before we dive in, just find yourself a comfortable seat or lying position, somewhere that feels safe. Maybe grab a blanket. There's no performance happening here, just you and me...