Unwinding the December Hustle: A Soothing Bedtime Journey

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me for Sleep Soundly. You know, it's early December, and I'm noticing something about this time of year. The days are getting shorter, the nights are longer, and somehow that makes us feel like we should be doing more, not less. Our minds are buzzing like overstuffed inboxes right before bed. Does that sound familiar? Tonight, we're going to gently quieten that noise together.

Before we begin, find yourself in a comfortable spot. This could be your bed, a chair, or even a cushion on...