Drift Off to Dreamland with a Soothing Body Scan Pause

Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, December can be a tricky month for sleep. The holidays are ramping up, your calendar's probably packed, and there's this underlying hum of anticipation mixed with pressure that keeps your nervous system just a little too alert at night. Sound familiar? Today, we're going to work with something I call the body scan pause, and it's going to help you literally download all that daytime tension before your head hits the pillow.

Let's settle in together. Find a comfortable position, sitting or lying...