Unwind Your Worries: A Soothing Mindful Meditation for Restful Sleep

Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday evening in December, and if you're anything like my friends right now, you're probably carrying the weight of the week in your shoulders. The holidays are ramping up, your to-do list feels infinite, and sleep? Well, that feels like a luxury item you've put on backorder. But here's what I know: your body is craving rest, and your mind is absolutely ready to stop the hamster wheel. So let's do this together.

Find yourself in a comfortable position, somewhere you won't be disturbed for...