Drifting to Dreamland: A Soothing Body Scan for Restful Sleep

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, December can be a peculiar month—we're in that space between holiday hustle and the quiet reflection of year's end, and our sleep often pays the price. Maybe you're winding down from a busy day, or perhaps you're wrestling with that restless mind that won't quite settle. Whatever brought you here today, this practice is designed just for you.

So let's begin by finding a comfortable seat or lying position, somewhere you feel genuinely supported. Take a moment to notice the weight of your body ri...