Befriend Your Body for Better Sleep
Published: December 15, 2025
Duration: 2:58
Welcome to Sleep Soundly, where we gather each day to prepare your mind and body for the rest they truly deserve. I'm Julia Cartwright, and I'm so glad you're here with me today.
You know, mid-December is a peculiar time. The days are shortest, the nights are longest, and yet somehow we find ourselves busier than ever. If you're feeling a little wound up tonight, a bit restless even as darkness falls early, you're not alone. The holiday season has a way of tangling our nervous systems into knots. But here's the good news: we have exactly what...
You know, mid-December is a peculiar time. The days are shortest, the nights are longest, and yet somehow we find ourselves busier than ever. If you're feeling a little wound up tonight, a bit restless even as darkness falls early, you're not alone. The holiday season has a way of tangling our nervous systems into knots. But here's the good news: we have exactly what...