Quiet the Chatter: A Soothing Body Scan with Gratitude for Restful Sleep

Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, and I'm sensing something many of you might be feeling right now—that restless, scattered energy that comes with the holiday season. Your mind's probably juggling a dozen things even as your head hits the pillow. So today, we're going to do something really special together to help you find that deep, anchored calm before sleep.

Let's start by settling in. Find a comfortable seat, or if you're already in bed, that's perfect too. The goal here is to feel su...