Year-End Unwind: A Body Scan Shimmer for Restful Sleep

Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. We're just a few days away from the end of the year, which means your nervous system is probably running a marathon right now. Holiday obligations, reflection on what's passed, anticipation of what's coming—it's a lot. And I'm guessing sleep feels like a luxury item you can't quite afford. Today, we're going to change that together.

Let's start by finding a comfortable place where you can really settle in. Maybe you're on your bed, maybe you're curled up on the couch. Wherever you are, le...