Drifting into Restful Respite: A Mindful Journey for Better Sleep

Hello there. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and I'm sensing something in the air—that peculiar restlessness that comes when the year is winding down and your mind is still spinning like a ceiling fan at full speed. Maybe you've got holiday obligations, or maybe you're just tired of being tired. Whatever's on your plate, tonight we're going to settle that busy brain of yours and prepare your body for the deep, restorative rest it's been asking for.

So find yourself somewhere comfortable. You might be in...