Holiday Hush: A Calming Sleep Meditation for the Busy Season

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Sleep Soundly practice. It's December twenty-fourth, and I know what that means for a lot of you—the holidays are in full swing, and if you're anything like me, your nervous system might feel like it's been plugged into an electrical socket for about three weeks straight. There's joy, yes, but there's also that buzzing, restless energy that makes sleep feel like a luxury item you can't quite afford. So today, we're going to calm that buzz together.

Let's start by finding a comfortable po...