Body Anchor: A Grounding Meditation for Restful Sleep

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's that time after the holidays when everything feels a little topsy-turvy, doesn't it? Your sleep schedule might be thrown off, your mind is probably still spinning from all the gatherings and changes. That's exactly why today's practice exists. We're going to settle into something I call the Body Anchor method, and it's going to help you find your way back to rest.

Let's begin by finding a comfortable seat or lying down if that feels right for you. Go ahead and...