Honey-Hued Relaxation: A Body Scan for Winding Down

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, as we're heading into the quieter part of the year, so many of us are feeling that unique restlessness that comes when the holidays have wound down. There's this strange, almost electric energy hanging around, isn't there? Like our minds are still buzzing even though everything's slowing down. If you've been staring at the ceiling lately, or waking up at three in the morning with your thoughts doing laps, you're not alone. Today, we're going to work with that together.

So let's...