Drifting Into Stillness: A Guided Body Scan for Restful Sleep

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right at that liminal space between the year ending and a new one beginning—that moment when our minds can feel a little scattered, a little overstimulated. Maybe you're replaying moments from the past year, or your thoughts are already racing toward what's next. And tonight, you're hoping to sleep, but your brain hasn't quite gotten the memo. Does that sound familiar?

Here's what I want you to know: your body knows how to rest. Sometimes it just needs a li...