Tuck Your Body In: A Soothing Bedtime Practice for Restful Sleep

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Sleep Soundly. You know, it's early January, that quiet moment when the holidays have settled and we're all trying to figure out what normal looks like again. Maybe your sleep schedule feels a little topsy-turvy. Maybe your mind's been racing with all those fresh starts and new possibilities. If that sounds like you, you're not alone. And honestly, that's exactly what we're here to address together.

Before we dive in, find a comfortable spot. Somewhere you can just be. This could be...