Reclaim Your Rest: A Calming Breath to Relax Your Mind and Body

Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. On this Saturday morning in early January, I know many of you are carrying a little extra mental weight. The holidays just wrapped up, routines are still finding their footing, and your mind might be doing laps like it's training for a marathon it never signed up for. That's exactly what we're going to gently untangle today.

Let's find a comfortable seat or lie down, wherever feels right. Maybe you're still in bed, maybe you've carved out a quiet...