Unwind Your Way to Restful Nights: A Body Scan for Better Sleep

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything like most of us, you might be carrying a little tension from the holiday rush. Sleep probably feels like a luxury right now, doesn't it? That restless feeling where your mind won't quite settle, and your body's still wound up like a spring. Well, that's exactly what we're going to unwind together today.

Let's start by finding a comfortable spot. Maybe that's your bed, maybe it's your couch. Anywhere you can settle without judgment. Go...