Drift into Ease: A Body Scan Unwind for Restful Sleep

Welcome to Sleep Soundly, where we practice the art of winding down together. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, and a lot of us are still adjusting to new routines and those post-holiday sleep patterns that have gotten a bit wonky. Maybe you're lying awake at night with your mind doing laps like it's training for a marathon. Or perhaps you're exhausted but can't seem to actually *rest* when you finally hit the pillow. Today, we're going to work with something I call the Body Scan Unwind, and it's genuinely one of...