Body Scan Pause: Permission to Rest and Let Go

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. It's Thursday evening, and I know that restless energy might be creeping in—that feeling where your mind's already racing ahead to tomorrow, your body's tense, and sleep feels like something that happens to other people. Sound familiar? Well, you're not alone, and you're definitely in the right place. Today, we're going to practice something I call the Body Scan Pause, and it's going to feel like giving yourself permission to just... stop.

Let's settle in together. Find a comfortable seat or lie down—what...