Anchor and Release: A Soothing Bedtime Mindfulness Practice for Restful Sleep
Published: January 11, 2026
Duration: 2:30
Welcome back, friend. I'm Julia, and I'm so glad you're here. Whether you're tucking yourself in tonight or maybe stealing a quiet moment before the day pulls you in a hundred directions, I want you to know that taking this time for yourself? That's already the hardest part done.
I'm sensing that maybe sleep has felt a little elusive lately. You know that feeling, right? When your mind's running laps at midnight, replaying conversations, planning tomorrow, solving problems that don't even exist yet. Your body's tired, but your brain didn't get the memo. So today, we're going to...
I'm sensing that maybe sleep has felt a little elusive lately. You know that feeling, right? When your mind's running laps at midnight, replaying conversations, planning tomorrow, solving problems that don't even exist yet. Your body's tired, but your brain didn't get the memo. So today, we're going to...