Soothe Your Senses, Soothe Your Sleep: A Guided Mindfulness Practice for Peaceful Rest

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything like most of my listeners right now, sleep might feel like that one thing that's slipping through your fingers just when you need it most. Maybe your mind won't stop replaying the day, or perhaps your body just feels restless, like you're running on fumes. Whatever's keeping you up tonight, I want you to know that what we're about to do together has helped countless people find their way back to peaceful, restorative sleep.

So...