Drift Away: A Soothing Anchor for Restful Sleep
Published: January 14, 2026
Duration: 2:54
Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're wrapping up a hectic Tuesday afternoon or stealing a few quiet moments before the evening rush, I want you to know that showing up for your rest, even right now, matters. Your nervous system is listening, and we're going to give it something really good to work with.
Today, mid-January, when the novelty of new goals is wearing thin and life is starting to feel like it's moving at light speed again—that's exactly when our sleep suffers most. Our minds get st...
Today, mid-January, when the novelty of new goals is wearing thin and life is starting to feel like it's moving at light speed again—that's exactly when our sleep suffers most. Our minds get st...