Reset and Restore: A Body Scan for Peaceful Slumber

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Sleep Soundly. You know, it's mid-January, and I'm willing to bet that restless energy is still clinging to you like a sweater you can't quite shake off. The holidays are over, the new year pressure is real, and your mind is probably doing laps at bedtime instead of winding down. Sound familiar? Well, today we're going to work with something I call the body scan reset, and it's honestly one of my favorite tricks for telling your nervous system that the day is done.<...