Pillow Release: Quiet the Anxious Mind and Embrace Restful Sleep

Hello there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today on Sleep Soundly. You know, it's Sunday morning as we're recording this, and I'm thinking about all of you out there who are already feeling the weight of the week ahead. That Sunday scoop of anxiety is real, isn't it? The one that creeps in and whispers, "You're not rested enough," or "Tonight you won't sleep well because you're already thinking about Monday." Well, today we're going to untangle that knot together.

Let's start by finding a comfortable position. Whether you're...