Quiet the Mind, Deepen the Sleep: A Bedtime Body Scan for Restorative Rest

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me for Sleep Soundly. You know, it's mid-January, and if you're anything like most people I talk to, your sleep might be feeling a little fragmented right now. The holidays are fading, routines are shifting, and your mind's probably doing laps like it's training for the Olympics. So today, we're going to do something really gentle together that's going to help you prepare for the kind of rest that actually feels restorative.

Let's start by just settling in wherever you are. If you can, find...