Breathe In, Breathe Out: Daily Mindful Practices for Restorative Sleep

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and if you're anything like most of us, your mind might already be spinning through the day ahead. But here's the thing about sleep and rest – it's not just about what happens at night. It starts right now, with how we settle our nervous system during the day. So let's do that together, shall we?

Find yourself a comfortable spot, somewhere you can just be for the next few minutes. Maybe that's your couch, maybe it's a quiet co...