Sleep Well with the Body Scan Unwind: Melt Stress for Restful Nights

Welcome back to Sleep Soundly. I'm Julia, and I'm so glad you're here today. Whether you've been tossing and turning lately or you're just tired of feeling tired, you're in exactly the right place. It's Sunday morning as we record this, and I know a lot of us have that low-grade Sunday anxiety creeping in. The week ahead feels heavy. Our minds start spinning, and suddenly bedtime feels miles away. So today, we're going to release some of that tension so sleep can actually find you tonight.

Let's start by getting comfortable. You can be sitting or lying...