Drift Off to Dreamland: A Soothing Body Scan for Better Sleep
Published: January 28, 2026
Duration: 2:44
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. It's Tuesday evening, that strange pocket of time when your day is winding down but your mind might still be spinning like a ceiling fan on high. You know that feeling, right? When sleep seems like a distant country and your thoughts keep replaying the day on repeat. Well, today we're going to change that together.
Before we dive in, I want you to find a comfortable seat or lie down somewhere that feels safe. Maybe it's your bed, maybe it's your couch. Wherever...
Before we dive in, I want you to find a comfortable seat or lie down somewhere that feels safe. Maybe it's your bed, maybe it's your couch. Wherever...