Sleep Well With a Body Scan: A Soothing Bedtime Ritual for Restful Nights

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. Whether you're settling in this evening or stealing a quiet moment before bed, I want you to know that showing up for your sleep—showing up for yourself—that matters. Today's January thirtieth, and if you're anything like most people I talk to, the winter might have your sleep feeling a little scattered. The days are short, the nights feel long, and your mind might be spinning like a top right about now. So let's settle that, together.

Find yourself somewhere comfortable. You don't need...