Relax, Restore, Revive: A Bedtime Body Scan for Restful Sleep

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Sleep Soundly. Whether you're joining us on a Saturday morning or sneaking in a moment during your lunch break, know that you've made a beautiful choice to invest in your rest. Today is February first, and if you're anything like me, the turning of a new month can stir up all sorts of feelings—maybe some excitement about fresh starts, or perhaps a little anxiety about whether you'll actually stick with your goals. Either way, tonight's sleep is your chance to press pause on al...