Cultivating Calm: A Soothing Body Scan for Restful Sleep

Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early February, that time when our bodies are asking for a little extra rest and our minds are still buzzing with new year energy. If you've been feeling like your sleep is a bit scattered, like your thoughts won't settle down the moment your head hits the pillow, you're not alone. Today, we're going to work with that together.

Let's start by finding a comfortable position, whether you're sitting or lying down. Take a moment to really notice where...