Anchor Your Wandering Mind: 3-Breath Resets for Busy Mondays

Welcome, and I'm so glad you're here. I'm Julia Cartwright, and this is Mindfulness for Busy Minds. You know, it's Monday morning as we're recording this, and I'm willing to bet your brain is already juggling about fifteen different things before you've finished your first cup of coffee. Sound familiar? Today, we're going to work with something I call the anchor and release technique, and it's specifically designed for minds like yours and mine that ping-pong between tasks like pinballs.

Let's start by finding a comfortable seat. You don't need anything special, just somewhere you won't topple over...