Anchored and Alive: A Mindful Moment for Busy Minds

Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Wednesday morning. You know, it's that time of day when your inbox is probably already shouting at you, your to-do list is doing backflips, and your brain feels like it's been replaced with a browser with seventeen tabs open all at once. Sound familiar? Well, that's exactly what we're here to gently untangle today.

Before we dive in, I want you to find a comfortable seat somewhere—doesn't have to be fancy or yoga-mat-worthy. A chair, your bed, a park bench. Somewhere yo...