Settle Your Busy Mind with the 5 Senses Anchor

Hey there, I'm Julia, and I'm so glad you're here. You know, it's Saturday morning, and I'm willing to bet your brain is already doing laps around your weekend. Maybe you've got that nagging feeling that you should be productive, or perhaps you're trying to squeeze in a thousand things before Monday arrives. Sound familiar? Well, today we're going to do something radical: we're going to teach your mind how to settle down like snow falling on a winter landscape. Not by forcing it, but by giving it something interesting to focus on instead.

So let's start by...