Anchor and Release: A Mindful Pause for Busy Minds

Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. December third, early Wednesday morning, and I'm willing to bet your mind is already doing laps around your to-do list, right? Maybe you've got notifications pinging, decisions waiting, or that low hum of "I should be doing something right now" playing in the background. Sound familiar? Well, that's exactly why we're here together.

Here's the thing about busy minds, and I say this with so much compassion: they're not the problem. Your mind is designed to think...