Breathe Easy: Mindful Moments for Busy Minds
Published: December 5, 2025
Duration: 2:45
Welcome to Mindfulness for Busy Minds. I'm Julia Cartwright, and I'm so glad you're here. Today is Friday, and if your inbox looks anything like mine right now, you're probably juggling about seventeen different things at once. That's exactly why we're together in this moment. So take a breath with me, and let's find some clarity in the chaos.
Go ahead and settle into whatever position feels natural. You don't need to sit cross-legged or pretend you're in some ashram. Your couch, your desk, your car during lunch break, that all works beautifully. The only requirement is that...
Go ahead and settle into whatever position feels natural. You don't need to sit cross-legged or pretend you're in some ashram. Your couch, your desk, your car during lunch break, that all works beautifully. The only requirement is that...