Pause, Breathe, Refocus: Mindfulness for Busy Minds

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. December can feel like someone's turned up the volume on everything, right? Your inbox is probably pinging like a pinball machine, your to-do list is doing backflips, and your brain feels like it's trying to watch seventeen browser tabs at once. If that's you today, you're in exactly the right place.

So let's take a breath together and hit the pause button, just for the next few minutes. This is your time.

Go ahead and settle into whatever position feels good...