Anchor and Release: Steady Your Busy Mind in 2 Minutes

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, and I'm guessing your brain feels a little like a browser with about forty-seven tabs open, right? The holidays are ramping up, deadlines are real, and somewhere in all that chaos, you're trying to find just a moment of clarity. Well, you've come to exactly the right place.

What I want to do today is teach you something I call the Anchor and Release technique. It's perfect for those of us whose minds have a tendency to ping-pong between a...