Mindful Anchors for Busy Brains: Focus Your Attention Anywhere, Anytime

Hey there, friend. I'm Julia, and I'm so glad you're here. You know what I love about mid-December? It's this weird energy where everyone's running at a thousand miles an hour, trying to wrap things up before the year ends. Your brain feels like a browser with forty-three tabs open, right? That's exactly what we're solving together today.

Let's take a breath. Right now, wherever you are, just notice what's around you. Feel your feet on the ground. Feel the weight of your body in whatever seat you're in. That simple act of noticing? That's already the beginning...