Pause, Anchor, Breathe: Mindful Moments for Busy Minds

Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and if you're anything like my friends right now, your mind is probably doing laps around your brain like a caffeinated squirrel. Holiday chaos, year-end deadlines, that inbox that somehow multiplies overnight—it's relentless. So today, we're going to practice something I call the "anchor and release," and trust me, it's exactly what your busy mind needs right now.

Let's start by just getting comfortable wherever you are. You don't need to sit like a statue or co...